How Happy Are You? Take The Happiness Quiz

People who have intrinsic goals (such as being more skilled or compassionate) tend to be happier than those with extrinsic goals (making more money or buying a nicer car, for instance), says Jim Hjort, a licensed clinical social worker who founded the Right Life Project based on this idea. I've learned to look for ways to spend money to stay in closer contact with my family and friends; to promote my health; to work more efficiently; to eliminate sources of irritation and marital conflict; to support important causes; and to have enlarging experiences.

I love that my friends and I treat unhappiness as an infection to clear up, rather than a chronic, untreatable disease. Feeling good about the future is important for our happiness. On the other hand, if your family earns $70,000 a year, $5,000 may be a welcome bonus, but it won't radically change your life.

Our Thoughts have the power to shape our lives and also create our Happiness. However, I'm not a doctor and can only speak from personal experience within myself and others who I have witness find true happiness in their lives by looking inward. We all want to feel like we made some sort of positive impact in this world, but sometimes we are uncertain of the type of impact we want to make.

You can change your mood and your emotion by changing your focus You can make your life blissful everyday if you want to. If you will live in a naïve illusion of how the world should be and that you may get lucky someday, you will definitely be unhappy. FOCUS, time and money are our three most important resources.

I would love to be happier, as I'm sure most people would, so I thought it would be interesting to find some ways to become a happier person that are actually backed up by science. On the other hand, there are countless testimonials of people that focused first on the 'œimportant stuff' in life and, as a result, also got the extrinsic goals met.

By now, most people realize that comparing yourself to others will ultimately only make you miserable But few people think much beyond that and consciously decide what they're own values are and how they're going to use them to measure their own life We get stuck in feedback loops in our minds, become attached or even addicted to thought patterns , and start to think that life is just a series of self-improvement steps , only to end up dragging ourselves through a miserable existence along the way.

Thank you for this info… I did not know that my business was allowing me to do and show others how working with me we all are … Getting more Exercise - enjoying a better nights sleep - ( short Commute) we work out of our home - We are spending more time with our Friends & family because of our work - Not only are we able to get outside to enjoy the fresh air But we learn how to get the toxic harmful cleaners out of our home - We are helping others 700 hours to over 2,000 hours a year.

Christmas can leave you feeling empty because you're giving all day. Happiness is more than a good feeling or a yellow smiley face. A very important point on the subject of self happiness is whether or not you feel that you deserve” to be a happy person. I am sick and tired of hearing how I will regret not spending time with family” I have to say that, being with family, can be a double edged sword.

Sometimes these interim steps don't make you happy directly, but the happiness you achieve from attaining your goal will attract be so great that it totally overwhelms the temporary inconveniences and dissatisfactions you have to endure in order to get there.

Research also shows that people who give (time or money) are happier, he says: Its important that children learn that they are not the center of the universe and that they can have an impact on the world around them.” Volunteer at a local soup kitchen or shelter, Dr. Haltzman says.

The sad truth is that, most people choose to think negatively and they tie their happiness to a condition. Research shows that acts of kindness not only benefit the person who receives the kindness but also release endorphins responsible for feelings of contentment in the person offering the kindness.

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